Al Roker Reveals the 2 Simple Things He's Doing That's Helped Him Lose 45 Lbs. in Just a Few Months

Al Roker.Photo: Jamie McCarthy/Getty

Al Rokeris opening up about his weight-loss journey.

The famousTodayweatherman shares the secret behind his 45-lbs. weight loss in the last few months and the answer is light exercise and a successful low-carb diet.

Roker, 67, revealed toTodayon Mondaythat he changed his diet and focused on exercise including doing the show’s walking challenge.

“Exercise, and not extreme exercise — we’re doing that 30-day walking challenge — that improves, I think, your mental health,” he said.

“Combined with a low-carb diet, I’ve lost about 45 lbs. in the last several months. I do about 100 grams of carbs a day and I walk,” Roker added.

Roker has been giving his followers a taste of his workout regimen on Instagram. TheCloudy with a Chance of Meatballsstar showcased one of his sessions with his trainer last week, writing in the caption how glad he was to have a small break from his training.

“My#feelgoodfridayis knowing I won’t see my#cyborgtrainerfor THREE days!!!” he captioned the video.

He recently celebrated the20th anniversary of the procedurein March.

“It’s still a struggle but I’m never going back,” he vowed. “I have setbacks and struggle every day, but I never forget how far I’ve come.”

RELATED VIDEO: Al Roker Shares an Update on His Health After Cancer Battle: I’m Doing Fine!

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source: people.com