1000-Lb. Sisters’ Tammy Slaton Flaunts Her 'Hips-Don’t-Lie Dance Moves' During Family Zumba Class (Exclusive)

A family that dances together, stays together.In PEOPLE’s exclusive clip from Tuesday’s episode of1000-Lb. Sisters,TammyandAmy Slatontry out a Zumba class for the first time with their siblings Chris, Amanda and Misty.“Today is day one of camp ‘get fit,’” Chris says with a laugh. “Now that we’ve all had weight loss surgery, we all have to stay on track. My lovely wife [Brittany] suggested Zumba. So, we’re all here and we’re all working on our beach bodies getting ready to go to Pensacola.

1000-Lb. Sisters’ Tammy Slaton Oversleeps and Misses 5K with Family as Amy Jokes 'My Ass Don’t Run' (Exclusive)

Tammy SlatonandAmy Slatonboth signed up for a local 5K race — but only one crossed the finish line. In PEOPLE’s exclusive clip from Tuesday’s episode of1000-Lb. Sisters, Tammy and Amy decide to do a 5K with their siblings, hoping to build their endurance and stamina before taking a family trip to London. Tammy misses the start — she later says she overslept — but the rest of the family shows up and splits to tackle the course.

1000-Lb. Sisters’ Tammy Slaton Says She No Longer Drinks 8 to 12 Sodas a Day: 'I Mainly Drink Water Now'

Tammy Slaton.Photo:Tammy Slaton/InstagramTammy Slatonhas significantly cut back on the amount of soda she’s drinking.On Wednesday, the1000-Lb. Sistersstar, 37, posted a TikTok video responding to one follower who asked if she’s still drinking up to 12 cans of soda — which she calls “sodies" — each day.“Actually no, I don’t drink sodies that often anymore,” the 37-year-old reveals. “I mean, maybe two 12 oz. cans a day, sometimes not even that. Sometimes just one, sometimes not at all.

1000-Lb. Sisters’ Tammy Slaton Says She Was 'Suicidal, Depressed and Mean' Before 440-Lb. Weight Loss: 'I Value Life Now'

Tammy Slaton.Photo:Tammy Slaton/TikTok Tammy Slaton/TikTok Tammy Slatonis “bragging” about how life-changing her weight loss journey has been. On Tuesday, the1000-Lb. Sistersstar, 37, posted a TikTok video responding to one follower who asked how her quality of life has changed since losing over 440 lbs. “My quality of life has changed so much. Before I went to rehab, I was bitter, unhappy, very super suicidal, depressed and just mean. Everybody hated me…and they still do.

1000-Lb. Sisters’ Tammy Slaton Thinks She’s Pregnant Due to Unusual Water Craving: 'You’re Just Thirsty B—' (Exclusive)

“I wanna see if I can conceive,” Tammy tells her doctor. “I wanna make sure everything’s healthy down there. I had an IUD put in… it needed to be taken out in 2016. So it’s still in.” “Tammy’s had an IUD in there for like 12 years. I’m like, are you sure it ain’t permanently attached now? Did it absorb? Can they find it?” Amy, 36, says while laughing. “I think it’s got a permanent place of residence.